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Know what is on your plate.

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

196 Calories
29.4g Protein
0g Carbs
7.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 29.4g 79%
Carbs 0g 0%
Fat 7.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 3.1g 15%
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 86mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.4g 59%
Vitamin D 23mcg 115%
Calcium 12mg 1%
Iron 0.8mg 5%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 53%
Riboflavin 0.2 MG 18%
Niacin 10.5 MG 66%
Pantothenic acid 1.4 MG 27%
Vitamin B-6 0.6 MG 33%
Folate, total 0 UG 0%
Choline, total 100.7 MG 18%
Vitamin B-12 0.8 UG 34%
Vitamin A, RAE 4 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.6 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 25 MG 6%
Phosphorus, P 283 MG 23%
Potassium, K 376 MG 8%
Sodium, Na 86 MG 4%
Zinc, Zn 2.3 MG 21%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 0%
Selenium, Se 40.5 UG 74%

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (21% DV).
  • Rich source of Selenium, Se (74% of Daily Value per 100g).
  • Rich source of Thiamin (53% of Daily Value per 100g).
  • Rich source of Niacin (66% of Daily Value per 100g).

About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Boneless top loin chops, pan-fried and including both lean and fat, are lean enough that the fat does not dominate. Protein is high, fat is low, and there are no carbohydrates. Boneless chops cook evenly and quickly, which makes them popular for weeknight meals. They can dry out fast over high heat, so pulling them just past translucent and letting them rest a minute makes a real difference in the final texture.

Dietary Information

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried include Selenium, Se (74% DV) , Niacin (66% DV) , Thiamin (53% DV) , Vitamin B-12 (34% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

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