Pork vs HORMEL ALWAYS TENDER
Nutrition comparison per 100 g serving
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Pork wins in 17 out of 29 nutrient categories
Pork: 17
vs
HORMEL ALWAYS TENDER: 8
(4 ties)
Overview
| Nutrient | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Calories | 196 cal | 110 cal | |
| Protein | 29.4 g | 17.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.9 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Choline, total | 100.7 MG | 0 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 10.5 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Magnesium, Mg | 25 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 376 MG | 586 MG | |
| Selenium, Se | 40.5 UG | 0 UG | |
| Sodium, Na | 86 MG | 594 MG | |
| Zinc, Zn | 2.3 MG | 1.4 MG |