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HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Pork Products Sr Legacy
167 Calories
18.7g Protein
0.8g Carbs
9.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 378mg 16%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Total Sugars 0.3g
Protein 18.7g 37%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.6mg 3%
Potassium 307mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.7g 64%
Carbs 0.8g 3%
Fat 9.6g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 21 MG 5%
Potassium, K 307 MG 7%
Sodium, Na 378 MG 16%
Zinc, Zn 1.5 MG 14%
Copper, Cu 0.1 MG 11%

Nutrition Highlights

  • Good source of protein with 18.7g per 100g.

About HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Derived from the loin of a pig, this cut offers a lean protein source that’s a versatile option for various meals. Each serving provides a substantial dose of high-quality protein, essential for building and repairing tissues, along with a minimal carbohydrate content. The relatively low fat content makes it a healthier choice compared to some other cuts, though it still contains a notable amount of fat, so portion control is something to consider. These chops are also a good source of several vitamins and minerals, including B vitamins, which are crucial for energy metabolism and overall health.

In the kitchen, these pork chops can be prepared in a multitude of ways. They are excellent when grilled, baked, pan-seared, or even slow-cooked. Season them simply with salt, pepper, and herbs for a quick and easy weeknight dinner, or experiment with marinades and sauces for added flavor. They pair well with various side dishes, from roasted vegetables and salads to whole grains like quinoa or brown rice. Consider the cooking method and avoid overcooking, as this can lead to dryness.

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