Pork, ground, 72% lean / 28% fat, cooked, crumbles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 79.9 MG | 15% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (47% DV).
About Pork, ground, 72% lean / 28% fat, cooked, crumbles
This versatile meat product is made from ground pork with a moderate fat content, providing a rich flavor and tender texture when cooked. It's an excellent source of high-quality protein, delivering over 22 grams per 100-gram serving, which supports muscle maintenance and overall body function. The fat content, while higher than leaner cuts, contributes to its juiciness and helps with the absorption of fat-soluble vitamins. It also contains important nutrients like vitamin B12, zinc, and selenium, which play roles in energy metabolism, immune health, and antioxidant defense.
In the kitchen, it's commonly used as a base for dishes like meatballs, meatloaf, tacos, and pasta sauces, where its fat content helps bind ingredients and adds depth of flavor. Because of its richness, it's often paired with vegetables, herbs, and spices to create balanced meals. For those mindful of fat intake, it can be drained after cooking or mixed with leaner meats to reduce overall fat content without sacrificing taste. When incorporated thoughtfully, it can be part of a satisfying and nutrient-dense diet.
Dietary Information
Pork, ground, 72% lean / 28% fat, cooked, crumbles is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, ground, 72% lean / 28% fat, cooked, crumbles include Selenium, Se (69% DV) , Vitamin B-12 (49% DV) , Niacin (47% DV) , Riboflavin (38% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, Pork, ground, 72% lean / 28% fat, cooked, crumbles gets 23% of its calories from protein, 1% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, ground, 72% lean / 28% fat, cooked, crumbles
See how Pork, ground, 72% lean / 28% fat, cooked, crumbles compares to other foods in terms of nutrition:
- Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Pork, cured, ham, boneless, extra lean and regular, unheated
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- Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
- Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
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