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Pork, ground, 72% lean / 28% fat, cooked, crumbles
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 79.9 MG | 15% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (47% DV).
About Pork, ground, 72% lean / 28% fat, cooked, crumbles
Ground pork at 84 percent lean, cooked to crumbles, occupies the middle ground between the very lean and the very fatty options. After cooking, fat is still a meaningful contributor to the profile, giving the crumbles good flavor and cohesion in stir-fries, pasta sauces, and taco fillings. Protein is solid. For most everyday cooking applications, this fat level produces reliably juicy results without being excessively greasy.
Dietary Information
Pork, ground, 72% lean / 28% fat, cooked, crumbles is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, ground, 72% lean / 28% fat, cooked, crumbles include Selenium, Se (69% DV) , Vitamin B-12 (49% DV) , Niacin (47% DV) , Riboflavin (38% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, Pork, ground, 72% lean / 28% fat, cooked, crumbles gets 23% of its calories from protein, 1% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, ground, 72% lean / 28% fat, cooked, crumbles
See how Pork, ground, 72% lean / 28% fat, cooked, crumbles compares to other foods in terms of nutrition:
- Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Pork, cured, ham, boneless, extra lean and regular, unheated
- Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Pork, cured, ham, boneless, extra lean and regular, roasted
- Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
- Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
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