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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 83.7 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 308 MG | 25% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 977 MG | 42% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.1 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Thiamin (39% DV).
About Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Spiral-sliced boneless ham with natural juices sits at the leaner end of cured pork, carrying solid protein and relatively modest fat once the exterior is trimmed. The natural-juice cure keeps it moist through roasting without loading it with excess sodium the way heavier brines do. Slices pull apart easily straight from the oven, making it practical for a holiday table or a week of sandwiches.
Dietary Information
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted include Selenium, Se (75% DV) , Sodium, Na (42% DV) , Niacin (41% DV) , Thiamin (39% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted gets 64% of its calories from protein, 3% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
See how Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted compares to other foods in terms of nutrition:
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