Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 83.7 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 308 MG | 25% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 977 MG | 42% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.1 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Thiamin (39% DV).
About Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
A popular protein source enjoyed across the globe, this meat undergoes a curing process, often involving salt and other preservatives, before being spiral-sliced and roasted. Its boneless nature and separable lean and fat components allow for portion control and dietary adjustments. The meat is a concentrated source of protein, crucial for building and repairing tissues, supporting immune function, and maintaining overall health. It's also rich in B vitamins, particularly thiamin, which plays a key role in energy metabolism.
However, certain considerations are important. The curing process often involves sodium, so moderation is key, especially for individuals managing blood pressure. While the fat content is relatively low, it still contributes calories, and the saturated fat quantity should be monitored as part of a balanced diet. This ham is commonly served as a centerpiece for holiday meals, sliced for sandwiches, or incorporated into various culinary creations. Its savory flavor profile makes it a versatile ingredient, enhancing the taste of salads, omelets, and casseroles.
Dietary Information
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted include Selenium, Se (75% DV) , Sodium, Na (42% DV) , Niacin (41% DV) , Thiamin (39% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted gets 64% of its calories from protein, 3% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
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