Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 83 MG | 15% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.7 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Thiamin (40% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (42% DV).
About Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
A popular protein source, this type of meat offers a substantial nutritional profile, particularly for those focused on muscle building and satiety. Primarily composed of protein, it's virtually carbohydrate-free and provides a significant amount of fat, which contributes to its calorie density. The fat content is a key consideration, as it can vary depending on the cut and preparation method. This particular cut includes both lean and fat, and the cooking process further influences the final fat content. It's a rich source of several B vitamins, crucial for energy metabolism, and provides essential minerals like iron and zinc.
This cut of meat is a versatile ingredient often used in various culinary applications. Roasted to perfection, it becomes a flavorful centerpiece for a meal, providing a tender and juicy texture. The bone-in aspect enhances the flavor as the meat cooks, adding depth to the dish. It can be paired with a wide range of vegetables and starches, making it adaptable to diverse dietary preferences. Careful attention to cooking methods, such as trimming excess fat and employing techniques like roasting or grilling, allows for control over the fat content and optimizes the nutritional benefits.
Dietary Information
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted include Selenium, Se (70% DV) , Niacin (42% DV) , Thiamin (40% DV) , Vitamin B-12 (33% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted gets 38% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
See how Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:
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