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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 83 MG | 15% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.7 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Thiamin (40% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (42% DV).
About Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Bone-in blade pork roast, roasted with fat on, produces a rich, flavorful result given the shoulder-end marbling of this particular loin section. Fat is the highest among the loin roast preparations listed here. Protein is strong and carbs are zero. Slow roasting at moderate heat renders fat gradually and keeps the interior juicy without drying the leaner muscle fibers.
Dietary Information
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted include Selenium, Se (70% DV) , Niacin (42% DV) , Thiamin (40% DV) , Vitamin B-12 (33% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted gets 38% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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