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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 76.6 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 581 MG | 12% | |
| Sodium, Na | 302 MG | 13% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 52.9 UG | 96% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (96% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (26% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork tenderloin, lean and fat, raw, with added solution lands in nearly the same profile as the lean-only version because the tenderloin carries so little separable fat to begin with. The added solution of water and salt slightly inflates the total weight before cooking. This is one of the most naturally lean cuts on the animal, rivaling chicken breast in its fat-to-protein ratio before any trimming.
Dietary Information
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled include Selenium, Se (96% DV) , Niacin (54% DV) , Thiamin (53% DV) , Vitamin B-12 (30% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
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