Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 76.6 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 581 MG | 12% | |
| Sodium, Na | 302 MG | 13% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 52.9 UG | 96% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (96% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (26% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
This cut of meat comes from the loin section of the pig, specifically the top loin area, and is typically sold as boneless chops. It's a lean protein source that provides a substantial amount of high-quality protein per serving, making it valuable for muscle maintenance and repair. The cooking method of broiling helps render some of the fat while preserving the meat's natural flavors and nutrients. When prepared with added solution, the meat tends to remain more tender and juicy during cooking.
Nutritionally, this protein is notable for being carbohydrate-free and providing essential B vitamins, particularly B6 and B12, along with minerals like selenium and zinc. The fat content is moderate, with a mix of saturated and unsaturated fats. When included as part of a balanced diet, it can contribute to meeting daily protein requirements without excessive calories. The cooking method of broiling is particularly effective for this cut, as it allows excess fat to drip away while creating a flavorful exterior. These chops work well with various seasonings and marinades, making them versatile for different culinary applications, from quick weeknight dinners to more elaborate meal preparations.
Dietary Information
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled include Selenium, Se (96% DV) , Niacin (54% DV) , Thiamin (53% DV) , Vitamin B-12 (30% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
See how Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled compares to other foods in terms of nutrition:
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.