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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 95.1 MG | 17% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.1 UG | 80% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (49% DV).
About Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Braised bone-in center loin pork chops with fat are among the higher-protein preparations in this loin series, with a fat level that reflects both the cap and marbling of center loin. No carbs. Braising center loin chops in wine, stock, or cider produces a well-balanced result: the lean muscle stays tender and the liquid picks up pork flavor for a pan sauce.
Dietary Information
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised include Selenium, Se (80% DV) , Niacin (49% DV) , Thiamin (43% DV) , Vitamin B-6 (31% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
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