Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 95.1 MG | 17% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.1 UG | 80% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (49% DV).
About Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Derived from the center cut of the pig's loin, these bone-in chops offer a substantial source of protein. With nearly 30 grams per 100-gram serving, they are an excellent choice for building and maintaining muscle mass. The absence of carbohydrates and fiber makes them suitable for those following low-carb diets. While the fat content is present, a significant portion is healthy, monounsaturated fat, and can be trimmed away for leaner options. However, the fat also contributes to the flavor and tenderness of the meat.
Consider incorporating braised pork chops into your meal plans to benefit from their micronutrient profile. They are a good source of several B vitamins, including thiamin, niacin, and riboflavin, which are crucial for energy metabolism. Also, these cuts provide important minerals like selenium, essential for thyroid function and antioxidant defense. In the kitchen, braising, a slow-cooking method, ensures the meat remains juicy and tender, allowing the flavors to meld beautifully. Served alongside roasted vegetables or a fresh salad, these chops can make for a satisfying and nutrient-rich meal.
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
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