Pork, cured, ham, patties, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 1,088 MG | 47% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of Sodium, Na (47% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (38% DV).
- Good source of Vitamin B-12 (45% DV).
About Pork, cured, ham, patties, unheated
A convenient protein source, these unheated ham patties offer a quick and easy way to incorporate meat into your meals. Produced by curing pork and then forming it into patties, this processed food option is often found pre-packaged and ready to consume. While providing a substantial amount of protein, it's crucial to be mindful of its nutritional profile. The curing process typically involves the addition of sodium, and these patties are quite high in fat, particularly saturated fat.
Incorporating these patties into your diet necessitates moderation and careful consideration alongside other food choices. They serve as a straightforward addition to sandwiches or breakfast platters, and can be enjoyed as a side dish. To mitigate potential health concerns, balancing consumption with a diet rich in fruits, vegetables, and whole grains is advisable. Always check the sodium content on the nutritional label, and consider leaner protein options when possible.
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