Know what is on your plate.
Pork, cured, ham, patties, unheated
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 1,088 MG | 47% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of Sodium, Na (47% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (38% DV).
- Good source of Vitamin B-12 (45% DV).
About Pork, cured, ham, patties, unheated
Ham patties are a preformed, ready-to-cook product made from cured ground pork, typically held together with binders and seasoned with salt and smoke flavoring. They carry a heavy fat load relative to their protein content, sitting closer to processed pork sausage in profile than to a lean ham steak. Pan-frying is the standard approach, and they brown quickly. Sodium is high from curing, so they fit better as an occasional convenience item than a daily protein source.
Dietary Information
Pork, cured, ham, patties, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, patties, unheated include Sodium, Na (47% DV) , Vitamin B-12 (45% DV) , Thiamin (38% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, Pork, cured, ham, patties, unheated gets 16% of its calories from protein, 2% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, cured, ham, patties, unheated
See how Pork, cured, ham, patties, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, patties, unheated vs Pork, cured, ham, steak, boneless, extra lean, unheated
- Pork, cured, ham, patties, unheated vs Pork, cured, ham, whole, separable lean and fat, unheated
- Pork, cured, ham, patties, unheated vs Pork, cured, ham, whole, separable lean only, unheated
- Pork, cured, ham, patties, unheated vs Pork, cured, separable fat (from ham and arm picnic), unheated
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.