Pork, fresh, spareribs, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 59.7 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 2.3 UG | 12% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (27% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (34% DV).
About Pork, fresh, spareribs, separable lean and fat, raw
A culinary staple and source of protein, this cut of meat offers a rich flavor profile and satisfying texture. Spareribs, when prepared properly, can be incredibly tender and contribute to a balanced diet. The primary nutritional element is protein, essential for building and repairing tissues, as well as supporting various bodily functions. However, it's important to acknowledge the relatively high fat content, a significant portion of which is saturated. Moderation and mindful preparation techniques are key to enjoying this food as part of a healthy eating plan.
When incorporating it into meals, consider trimming excess fat before cooking. Spareribs lend themselves well to slow cooking methods like braising, smoking, or roasting, which allow the meat to become incredibly tender. They are a popular choice for barbecues and can be seasoned with a wide variety of rubs and marinades, offering versatility in flavors. Serving alongside generous portions of vegetables and whole grains provides a well-rounded meal, balancing the protein and fat with essential fiber and micronutrients.
Dietary Information
Pork, fresh, spareribs, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, spareribs, separable lean and fat, raw include Selenium, Se (40% DV) , Vitamin B-6 (34% DV) , Niacin (29% DV) , Thiamin (27% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Pork, fresh, spareribs, separable lean and fat, raw gets 22% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, spareribs, separable lean and fat, raw
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