Pork, fresh, spareribs, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 59.7 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 2.3 UG | 12% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (27% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (34% DV).
About Pork, fresh, spareribs, separable lean and fat, raw
Braised spareribs are deeply satisfying and rich. Collagen converts to gelatin during the long braise, the fat renders partially into the cooking liquid, and the meat clings to the bone in a way that no other cut quite matches. Fat remains high even after cooking. Not something to eat for lean nutrition, but genuinely one of the most flavorful applications of fresh pork.
Dietary Information
Pork, fresh, spareribs, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, spareribs, separable lean and fat, raw include Selenium, Se (40% DV) , Vitamin B-6 (34% DV) , Niacin (29% DV) , Thiamin (27% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Pork, fresh, spareribs, separable lean and fat, raw gets 22% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, spareribs, separable lean and fat, raw
See how Pork, fresh, spareribs, separable lean and fat, raw compares to other foods in terms of nutrition:
- Pork, fresh, spareribs, separable lean and fat, raw vs Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
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- Pork, fresh, spareribs, separable lean and fat, raw vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
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