Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 112.8 MG | 21% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 154 MG | 7% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.3 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (29% DV).
About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Boston butt blade steaks braised with added solution pack a serious protein punch once the lean is separated and the collagen has had time to break down. Braising is the right technique here: the connective tissue in the blade area melts into the cooking liquid, leaving the meat tender and moist. Fat runs moderately high, contributing to the richness that makes this cut so satisfying in a braise.
Dietary Information
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised include Selenium, Se (82% DV) , Zinc, Zn (44% DV) , Vitamin B-12 (39% DV) , Thiamin (35% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
See how Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised compares to other foods in terms of nutrition:
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised vs Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
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