Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 112.8 MG | 21% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 154 MG | 7% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.3 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (29% DV).
About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Sourced from the shoulder region of a pig, this cut, often called Boston butt or blade steaks, provides a substantial source of protein. Its "separable lean only" designation indicates that the fat has been trimmed away, offering a leaner option compared to other pork preparations. The "with added solution cooked, braised" description signifies the meat has been treated with a solution, likely to enhance flavor and tenderness, and then slow-cooked through braising. This cooking method contributes to the final texture and nutritional profile, allowing for a tender and flavorful final product.
The primary nutritional benefit is the high protein content, essential for muscle building, repair, and overall bodily function. Given the minimal fat and carbohydrate content, it fits well into various dietary approaches, particularly those emphasizing protein intake and controlled fat consumption. Be mindful of the sodium content, as the added solution likely contributes to this. It's a versatile choice in the kitchen, lending itself well to slow-cooking methods like braising and pulled pork preparations. It can also be cubed for stews or sliced for sandwiches and salads, offering a flavorful and protein-rich addition to many meals.
Dietary Information
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised include Selenium, Se (82% DV) , Zinc, Zn (44% DV) , Vitamin B-12 (39% DV) , Thiamin (35% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
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