Pork, cured, breakfast strips, raw or unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.2 MG | 30% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 987 MG | 43% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Sodium, Na (43% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Thiamin (40% DV).
- Good source of Niacin (23% DV).
About Pork, cured, breakfast strips, raw or unheated
Pork breakfast strips, before any cooking, carry roughly the same fat-heavy profile as standard bacon. Salt and smoke do most of the flavor work, and the fat content is high with only minor protein. There's a trace of carbohydrate, likely from any cure or seasoning, but essentially none. Once pan-fried, much of the fat renders out. These are most familiar as a quick morning side, but they also crumble well into salads or baked dishes.
Dietary Information
Pork, cured, breakfast strips, raw or unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, breakfast strips, raw or unheated include Selenium, Se (45% DV) , Sodium, Na (43% DV) , Vitamin B-12 (41% DV) , Thiamin (40% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Pork, cured, breakfast strips, raw or unheated gets 12% of its calories from protein, 1% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, cured, breakfast strips, raw or unheated
See how Pork, cured, breakfast strips, raw or unheated compares to other foods in terms of nutrition:
- Pork, cured, breakfast strips, raw or unheated vs Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
- Pork, cured, breakfast strips, raw or unheated vs Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
- Pork, cured, breakfast strips, raw or unheated vs Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
- Pork, cured, breakfast strips, raw or unheated vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.