Pork, cured, breakfast strips, raw or unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.2 MG | 30% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 987 MG | 43% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Sodium, Na (43% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Thiamin (40% DV).
- Good source of Niacin (23% DV).
About Pork, cured, breakfast strips, raw or unheated
This popular breakfast staple, made from cured pork belly, boasts a rich, savory flavor that appeals to many. Primarily consisting of fat, it also offers a moderate amount of protein. The curing process, which involves salt and often nitrates, contributes significantly to its distinct taste and extends its shelf life. However, this curing also increases the sodium content, making portion control important, especially for those watching their blood pressure. The high fat content, primarily saturated, should be considered when planning a balanced diet.
Because of its high-fat content, this food is often prepared by cooking until crispy, rendering some of the fat. It can be enjoyed on its own as a side dish, crumbled over salads or soups for added flavor and texture, or incorporated into sandwiches and wraps. While delicious, it's best consumed in moderation as part of a varied diet that emphasizes whole, unprocessed foods. Consider pairing it with fiber-rich options like whole-grain toast and a side of vegetables to balance its nutritional profile.
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