Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 91 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 41.5 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (47% DV).
About Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
This cut of meat, sourced from the center rib section of a pig's loin, offers a substantial protein boost. The cooking method, braising, involves slow-cooking the meat in liquid, which helps to tenderize it and develop rich flavors. A serving provides a significant amount of complete protein, essential for building and repairing tissues, along with a notable fat content. While the fat contributes to the calorie count, it also provides flavor and satiety. Remember that the nutritional profile can vary based on the specific cut and how much fat is trimmed.
When planning your meals, consider pork center rib chops as a versatile choice. They can be enjoyed as a main course, served alongside roasted vegetables and a grain like quinoa or brown rice. The braising process is ideal for creating tender, flavorful results. You can experiment with various herbs, spices, and liquids like broth or wine. For those mindful of fat intake, trimming excess fat before cooking can help manage the overall calorie and fat content. This preparation offers a delicious way to incorporate a good source of protein into a balanced diet.
Dietary Information
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised include Selenium, Se (75% DV) , Niacin (47% DV) , Thiamin (41% DV) , Vitamin B-6 (29% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
See how Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Pork, fresh, backfat, raw
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Pork, fresh, belly, raw
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Pork, fresh, separable fat, raw
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Pork, fresh, leg (ham), rump half, separable lean and fat, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.