Know what is on your plate.
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 91 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 41.5 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (47% DV).
About Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Braised bone-in center rib pork chops, lean and fat, deliver high protein with moderate fat, sitting close in profile to the center loin braised version. The rib section carries slightly more intramuscular fat than center loin, giving it a touch more richness after braising. Carbs are zero throughout. The bone-in presentation retains more moisture during the long, moist cooking time.
Dietary Information
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised include Selenium, Se (75% DV) , Niacin (47% DV) , Thiamin (41% DV) , Vitamin B-6 (29% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
See how Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Pork, ground, 84% lean / 16% fat, raw
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.