Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 71.7 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 1,141 MG | 50% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.1 UG | 64% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of protein with 17.3g per 100g.
- Good source of Phosphorus, P (21% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Thiamin (34% DV).
About Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
This lean cut of meat comes from the hind leg of the pig and is often prepared through curing and smoking, with water added to enhance moisture and texture. It's a good source of high-quality protein, providing about 17.3 grams per 100 grams, making it a satisfying option for those looking to maintain or build muscle. With only 110 calories and a modest 4 grams of fat, it's relatively low in energy density compared to other cured meats, though it's still important to be mindful of sodium content, which can be elevated due to the curing process. It contains no fiber, so pairing it with fiber-rich vegetables or whole grains can help create a more balanced meal.
This versatile ingredient is often enjoyed cold in sandwiches, diced into salads, or sliced for charcuterie boards. It can also be gently warmed and served alongside eggs at breakfast or incorporated into quiches and casseroles. Because it's already cooked, it requires minimal preparation, making it a convenient choice for quick meals. However, those watching their sodium intake or with specific dietary restrictions may want to enjoy it in moderation and balance it with fresh, whole foods throughout the day.
Compare Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
See how Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated compares to other foods:
- Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, fresh, leg (ham), shank half, separable lean and fat, raw
- Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
- Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, fresh, leg (ham), shank half, separable lean only, raw
- Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
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