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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 71.7 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 1,141 MG | 50% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.1 UG | 64% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of protein with 17.3g per 100g.
- Good source of Phosphorus, P (21% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Thiamin (34% DV).
About Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
The unheated version of water-added boneless lean ham has a slightly lower fat and protein reading than the roasted form, reflecting differences in moisture loss during cooking. Still a high-protein, low-fat cured pork product. Sodium will be the main thing to watch. Common as deli-sliced lunch meat, eaten cold or warmed in a pan.
Dietary Information
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated include Selenium, Se (64% DV) , Sodium, Na (50% DV) , Thiamin (34% DV) , Niacin (34% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated gets 63% of its calories from protein, 5% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
See how Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, ground, 84% lean / 16% fat, raw
- Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
- Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
- Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
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