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Know what is on your plate.

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

178 Calories
30.4g Protein
0g Carbs
5.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 30.4g 85%
Carbs 0g 0%
Fat 5.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30.4g 61%
Vitamin D 24mcg 120%
Calcium 12mg 1%
Iron 0.7mg 4%
Potassium 408mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 60%
Riboflavin 0.3 MG 26%
Niacin 8.2 MG 51%
Pantothenic acid 1.7 MG 33%
Vitamin B-6 0.5 MG 32%
Folate, total 0 UG 0%
Choline, total 99.1 MG 18%
Vitamin B-12 0.9 UG 39%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.6 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 28 MG 7%
Phosphorus, P 311 MG 25%
Potassium, K 408 MG 9%
Sodium, Na 66 MG 3%
Zinc, Zn 2.3 MG 20%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 1%
Selenium, Se 45.9 UG 83%

Nutrition Highlights

  • Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (25% DV).
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Selenium, Se (83% of Daily Value per 100g).
  • Rich source of Thiamin (60% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).

About Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Roasted lean sirloin, boneless, comes out with the highest protein figure among the lean sirloin preparations, thanks to moisture loss during roasting that concentrates the meat's composition. Fat remains low, carbs are absent. Roasting whole produces better results than individual chops for sirloin - it stays juicier and carves cleanly. Resting for ten minutes after pulling from the oven makes a real difference in how the slices hold together.

Dietary Information

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted include Selenium, Se (83% DV) , Thiamin (60% DV) , Niacin (51% DV) , Vitamin B-12 (39% DV) , and Pantothenic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 178 calories per 100 grams, Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

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