Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 60% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 99.1 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 311 MG | 25% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.9 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Rich source of Thiamin (60% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
A lean cut from the back of the pig, this particular selection from the sirloin area offers a substantial protein punch with minimal carbohydrates. Primarily consisting of muscle, it's an excellent source of complete protein, meaning it contains all the essential amino acids your body needs for building and repairing tissues, supporting immune function, and fueling energy production. The absence of carbohydrates and fiber makes it a suitable choice for those monitoring their blood sugar levels or following a low-carb diet. However, it's important to be mindful of portion sizes due to the calorie density from the fat content, even though it's relatively low.
This cut's versatility makes it a favorite in the kitchen. Roasted to perfection, it yields juicy and tender slices perfect for a satisfying main course. It also lends itself well to marinating, which can further enhance flavor and tenderness. The lean nature of this pork makes it a good canvas for various seasonings, from simple salt and pepper to more complex rubs incorporating herbs, spices, and even a touch of sweetness. Consider pairing it with a variety of vegetables and whole grains for a balanced and nutritious meal.
Compare Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
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