Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 100.3 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 486 MG | 10% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 48.5 UG | 88% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (88% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
A flavorful and versatile protein source, this cut comes from the pork loin and is known for its boneless nature. Country-style ribs, when prepared with the lean portion only, offer a significant amount of high-quality protein, crucial for building and repairing tissues, supporting immune function, and maintaining overall health. Its zero-carbohydrate and zero-fiber content make it a suitable option for those following low-carb or ketogenic diets. However, it's important to be mindful of the fat content, as it contributes a substantial amount of calories. Choosing leaner cuts and employing cooking methods that minimize added fats can help manage overall caloric intake.
The roasted preparation enhances the natural flavors of the pork, making it a delicious addition to various meals. Country-style ribs are easily incorporated into a balanced diet. They can be enjoyed as a main course, served alongside a colorful array of vegetables and whole grains. They also work well as a protein component in salads, stews, and stir-fries. Consider marinating the ribs beforehand to tenderize the meat and infuse it with complementary flavors. Proper cooking to an internal temperature of 145°F is essential for food safety.
Compare Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
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