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Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 100.3 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 486 MG | 10% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 48.5 UG | 88% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (88% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Boneless country-style ribs, lean only and roasted, land at a similar fat level to their bone-in broiled counterpart, with protein slightly ahead. Roasting brings out a deeper caramelization on the exterior than braising would, and the boneless format makes portioning straightforward. These are a practical middle ground between a chop and a true rib rack.
Dietary Information
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted include Selenium, Se (88% DV) , Thiamin (55% DV) , Niacin (51% DV) , Vitamin B-12 (38% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
See how Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted compares to other foods in terms of nutrition:
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