Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 85.6 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.5 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (36% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
About Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
A versatile protein source, this ground meat option provides a significant dose of protein essential for building and repairing tissues, supporting immune function, and maintaining overall health. The 84/16 lean-to-fat ratio offers a moderate fat content, contributing to the flavor and satiety of the dish. It also provides essential vitamins and minerals like iron, which is crucial for oxygen transport throughout the body, and B vitamins that are vital for energy production and nerve function. However, the fat content should be considered, as it contributes to a higher calorie count per serving.
When pan-broiled, this ground meat preparation is notably lean and can be incorporated into a variety of meals. It's a convenient choice for quick weeknight dinners, perfect for creating flavorful burgers, tacos, or meatballs. Its neutral taste profile allows it to absorb flavors of various spices and sauces, making it adaptable to different cuisines. Portion control is key when consuming this food, and pairing it with fiber-rich vegetables and whole grains ensures a balanced and nutritious meal. It is also important to cook it thoroughly to ensure food safety.
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