Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 85.6 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.5 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (36% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
About Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Cooked 84/16 ground pork pan-broiled ends up moderately rich. Some fat renders off in the skillet, but a meaningful amount stays in the meat. Protein is solid and this grind strikes a reasonable balance for most savory applications. It works in pasta sauces, lettuce wraps, grain bowls, and fried rice without making any of them feel heavy.
Dietary Information
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled include Selenium, Se (79% DV) , Niacin (54% DV) , Vitamin B-12 (40% DV) , Riboflavin (36% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, Pork, ground, 84% lean / 16% fat, cooked, pan-broiled gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
See how Pork, ground, 84% lean / 16% fat, cooked, pan-broiled compares to other foods in terms of nutrition:
- Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Pork, fresh, loin, tenderloin, separable lean and fat, raw
- Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
- Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
- Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
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