Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1.0 MG | 82% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 295 MG | 24% | |
| Potassium, K | 451 MG | 10% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 51.6 UG | 94% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Selenium, Se (94% of Daily Value per 100g).
- Rich source of Thiamin (82% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
About Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Broiled pork tenderloin, lean only, is about as lean as whole-muscle pork gets. Protein is very high, fat is minimal, no carbohydrates. The broiler caramelizes the exterior quickly, so the key is catching it just past the point of doneness before the lean center dries out. Resting the whole tenderloin before slicing preserves the juices. Pair with acidic or bright accompaniments - chimichurri, gremolata, or a simple lemon-herb vinaigrette - to complement the mild, clean flavor.
Dietary Information
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled include Selenium, Se (94% DV) , Thiamin (82% DV) , Vitamin B-12 (42% DV) , Niacin (32% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
See how Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled compares to other foods in terms of nutrition:
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