Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1.0 MG | 82% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 295 MG | 24% | |
| Potassium, K | 451 MG | 10% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 51.6 UG | 94% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Selenium, Se (94% of Daily Value per 100g).
- Rich source of Thiamin (82% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
About Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Lean cuts of this popular meat offer a satisfying source of high-quality protein, essential for building and repairing tissues throughout the body. The tenderloin, in particular, boasts a favorable protein-to-fat ratio, making it a relatively lean choice compared to other cuts. Rich in B vitamins, especially thiamin, it supports energy metabolism and nerve function. Additionally, it provides minerals like iron and zinc, vital for oxygen transport and immune health, respectively. The absence of carbohydrates and fiber means it fits well into various dietary patterns, including low-carb or ketogenic diets, but it's important to consider portion sizes to manage overall calorie intake.
When prepared correctly, this versatile food can be a delicious and healthful component of a balanced diet. Broiling or grilling are ideal cooking methods, as they minimize added fats. The tenderloin's delicate texture makes it perfect for quick cooking, ensuring it remains tender and juicy. It can be seasoned simply with herbs and spices or incorporated into more complex dishes. From stir-fries and salads to traditional roasts, this cuts easily adapts to different cuisines. Pair it with a variety of colorful vegetables and whole grains for a well-rounded meal, and focus on lean cuts for the most nutritional benefit.
Compare Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
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