Pork, cured, shoulder, blade roll, separable lean and fat, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 973 MG | 42% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.6 UG | 52% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
- Good source of Riboflavin (22% DV).
About Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Derived from the shoulder of a pig, this cut undergoes a curing process, often involving salt, nitrates, and other ingredients to preserve and enhance its flavor. The "blade roll" designation refers to the specific muscle group used, and the "separable lean and fat" description indicates that the nutritional values are based on the meat with a portion of the fat removed. Roasting is the final cooking method, adding to its rich flavor profile.
This food provides a significant source of protein, essential for building and repairing tissues, and is also a source of important vitamins and minerals. However, it's crucial to acknowledge its high fat content, particularly saturated fat. Moderate consumption is key, especially for those watching their cholesterol or saturated fat intake. As a cured meat, it might contain sodium levels that need to be considered as well.
In the culinary world, this cut is quite versatile. It can be enjoyed thinly sliced in sandwiches, served as a main course with sides like roasted vegetables, or incorporated into various cooked dishes. Its savory flavor also lends itself well to charcuterie boards, appetizers, and snacks. When selecting, consider the sodium content and fat content of the particular brand or preparation method.
Dietary Information
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, shoulder, blade roll, separable lean and fat, roasted include Selenium, Se (52% DV) , Vitamin B-12 (44% DV) , Sodium, Na (42% DV) , Thiamin (38% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 287 calories per 100 grams, Pork, cured, shoulder, blade roll, separable lean and fat, roasted gets 24% of its calories from protein, 1% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, cured, shoulder, blade roll, separable lean and fat, roasted
See how Pork, cured, shoulder, blade roll, separable lean and fat, roasted compares to other foods in terms of nutrition:
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
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- Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
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