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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 973 MG | 42% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.6 UG | 52% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
- Good source of Riboflavin (22% DV).
About Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Roasted cured shoulder blade roll picks up some browning and rendered fat during cooking, though it remains a high-fat cut overall. Fat is prominent, protein is moderate, and a small carbohydrate trace appears in the roasted form. The curing gives it a deeply savory, slightly salty character that pairs well with acidic or starchy sides to balance the richness. Good in hash, alongside braised cabbage, or sliced for a hearty cold sandwich.
Dietary Information
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, shoulder, blade roll, separable lean and fat, roasted include Selenium, Se (52% DV) , Vitamin B-12 (44% DV) , Sodium, Na (42% DV) , Thiamin (38% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 287 calories per 100 grams, Pork, cured, shoulder, blade roll, separable lean and fat, roasted gets 24% of its calories from protein, 1% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, cured, shoulder, blade roll, separable lean and fat, roasted
See how Pork, cured, shoulder, blade roll, separable lean and fat, roasted compares to other foods in terms of nutrition:
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
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