Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 79.4 MG | 14% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (25% DV).
About Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Savor the rich, savory experience of a well-prepared cut from the shoulder region of a pig, often called a Boston butt or blade roast. This cut, when cooked, roasted to perfection, yields a delicious protein source with a substantial fat content. With a high protein level, this dish contributes significantly to muscle building and repair, making it a valuable component of a balanced diet. The fat content, while contributing to the overall calorie count, also provides essential fatty acids and enhances the flavor and texture of the meat.
Consider the role of portion size when incorporating this into your meal planning, as the fat content can influence its overall impact on your daily caloric intake. This cut is a versatile ingredient, lending itself well to various culinary applications. You can enjoy it as a slow-roasted main course, shredded for pulled pork sandwiches, or diced for stews and chili. Seasoning options are endless, from simple salt and pepper to complex spice rubs, allowing for a wide range of flavor profiles.
Compare Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
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