Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

269 Calories
23.1g Protein
0g Carbs
18.9g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 23.1g 55%
Carbs 0g 0%
Fat 18.9g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 18.9g 24%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.1g 46%
Vitamin D 54mcg 270%
Calcium 28mg 2%
Iron 1.5mg 8%
Potassium 332mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0.6 MG 53%
Riboflavin 0.4 MG 27%
Niacin 4.1 MG 25%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.2 MG 14%
Folate, total 5 UG 1%
Choline, total 79.4 MG 14%
Vitamin B-12 0.9 UG 37%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 1.3 UG 7%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 18 MG 4%
Phosphorus, P 197 MG 16%
Potassium, K 332 MG 7%
Sodium, Na 67 MG 3%
Zinc, Zn 4.0 MG 36%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.0 MG 1%
Selenium, Se 34.3 UG 62%

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Selenium, Se (62% of Daily Value per 100g).
  • Rich source of Thiamin (53% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (25% DV).

About Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Boston butt blade roasts, cooked with fat on, are the classic American pulled pork source. High in fat, solid in protein, zero carbohydrate. The long roasting time renders marbled fat throughout the shoulder muscle, producing incredibly moist, shreddable meat. The fat content here is real and substantial. Pulled pork is not a lean food, and no honest description should pretend otherwise.

Dietary Information

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted include Selenium, Se (62% DV) , Thiamin (53% DV) , Vitamin B-12 (37% DV) , Zinc, Zn (36% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

See how Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:

More in Pork Products

Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Hi! Ask me anything about Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, nutrition, recipes, health benefits, or meal ideas.