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Know what is on your plate.

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

169 Calories
26.1g Protein
0.9g Carbs
6.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.1g 77%
Carbs 0.9g 3%
Fat 6.7g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 58mg 3%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 26mcg 130%
Calcium 7mg 1%
Iron 0.9mg 5%
Potassium 430mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 56%
Riboflavin 0.3 MG 20%
Niacin 8.1 MG 50%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 32%
Folate, total 0 UG 0%
Choline, total 74.3 MG 14%
Vitamin B-12 0.7 UG 29%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0.6 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 25 MG 6%
Phosphorus, P 284 MG 23%
Potassium, K 430 MG 9%
Sodium, Na 58 MG 3%
Zinc, Zn 2.5 MG 22%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 0%
Selenium, Se 47.2 UG 86%

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (22% DV).
  • Rich source of Selenium, Se (86% of Daily Value per 100g).
  • Rich source of Thiamin (56% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).

About Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Country-style ribs from the loin, boneless and lean-only, broiled, are deceptively meaty for something sold as ribs. They are actually cut from the blade end of the loin and carry good protein with moderate fat after broiling. Lean-only trimming pushes the fat down further, leaving a cut that is leaner than its name suggests. The texture is firm and the flavor richer than center-loin chops, with a satisfying chew.

Dietary Information

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled include Selenium, Se (86% DV) , Thiamin (56% DV) , Niacin (50% DV) , Vitamin B-6 (32% DV) , and Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 169 calories per 100 grams, Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled gets 62% of its calories from protein, 2% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

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