Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 56% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 8.1 MG | 50% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 74.3 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 284 MG | 23% | |
| Potassium, K | 430 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 47.2 UG | 86% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (86% of Daily Value per 100g).
- Rich source of Thiamin (56% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
This cut of meat comes from the loin section of a pig, specifically the blade area, and is prepared as boneless chops. When cooked by broiling, it offers a lean source of high-quality protein, with each 100-gram serving providing over 26 grams. The fat content is relatively moderate at 6.7 grams, and it contains no carbohydrates or fiber, making it a suitable option for low-carb or ketogenic dietary patterns. It's also a good source of essential nutrients such as B vitamins, particularly B6 and B12, which support energy metabolism and red blood cell formation, as well as minerals like zinc and selenium that play roles in immune health and antioxidant defense.
In the kitchen, this versatile cut can be seasoned simply with herbs and spices or marinated for added flavor before broiling. It cooks quickly and evenly, making it ideal for weeknight meals. Beyond broiling, it can also be grilled, pan-seared, or sliced for stir-fries and salads. Because it's lean, care should be taken not to overcook it, as it can become dry. Pairing it with fiber-rich vegetables or whole grains can create a balanced plate that complements its nutritional profile.
Compare Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
See how Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled compares to other foods:
- Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Pork, fresh, loin, country-style ribs, separable lean only, raw
- Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
- Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
- Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.