Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 88.3 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.1 UG | 84% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (49% DV).
About Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Derived from the rear portion of the pig, this cut of meat offers a lean and protein-packed option for your diet. With significant protein content and virtually no carbohydrates, it is an excellent choice for individuals focused on building and maintaining muscle mass, as well as those managing their carbohydrate intake. The fat content is relatively low, especially when trimmed of any visible fat, making it a healthier alternative to fattier cuts. However, like all meats, it's important to be mindful of portion sizes to maintain a balanced dietary approach and to ensure you're meeting your overall nutritional needs without excess calories.
This particular cut is incredibly versatile in the kitchen. Braising is a cooking method that works well, resulting in tender and flavorful results. It can be easily incorporated into diverse recipes. Use it as the star of a meal, served with roasted vegetables and a side of whole grains. It can also be shredded and added to salads, stews, or tacos. Its neutral flavor profile allows it to absorb marinades and seasonings effectively, offering a wide range of culinary possibilities. Consider it a great protein source when planning your weekly meals.
Dietary Information
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised include Selenium, Se (84% DV) , Thiamin (55% DV) , Niacin (49% DV) , Vitamin B-6 (31% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised gets 71% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
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