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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 88.3 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.1 UG | 84% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (49% DV).
About Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Braised lean boneless sirloin chops are protein-forward with fat kept genuinely low after trimming and braising. No carbs. Braising suits sirloin well because the moist heat compensates for the lack of marbling and keeps the texture from toughening. The braising liquid, enriched by the pork's natural juices, makes an easy pan sauce to serve alongside.
Dietary Information
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised include Selenium, Se (84% DV) , Thiamin (55% DV) , Niacin (49% DV) , Vitamin B-6 (31% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised gets 71% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
See how Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised compares to other foods in terms of nutrition:
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