Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 100.3 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 47.6 UG | 87% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (87% of Daily Value per 100g).
- Good source of Thiamin (48% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (49% DV).
About Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
This cut of meat, sourced from the pork loin and often cooked with the bone in, offers a concentrated source of high-quality protein, crucial for building and repairing tissues, as well as supporting overall metabolic function. With zero carbohydrates and fiber, its energy comes primarily from the protein and fat content. The fat, while present, is fairly lean compared to other pork cuts, and choosing the separable lean option helps to minimize the intake of saturated fats. It is also packed with essential vitamins and minerals, including B vitamins like thiamin, niacin, and riboflavin, which play vital roles in energy production and nerve function.
When incorporated into a balanced diet, this roasted pork can be a satisfying and flavorful main course. Its versatility allows for various cooking methods, from slow roasting to grilling, and it pairs well with a wide array of vegetables and side dishes. Consider pairing it with a side of steamed broccoli or a fresh salad to ensure a well-rounded meal. Be mindful of portion sizes to keep fat intake within healthy ranges, and avoid adding excessive amounts of salt during preparation.
Compare Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
See how Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted compares to other foods:
- Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted vs Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
- Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted vs Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
- Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted vs Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
- Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted vs HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.