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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 100.3 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 47.6 UG | 87% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (87% of Daily Value per 100g).
- Good source of Thiamin (48% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (49% DV).
About Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Bone-in country-style ribs, lean only, roasted until done, deliver high protein with moderate fat and no carbohydrates. Roasting works well here because the bone conducts heat evenly and the cut's natural structure holds up to dry heat better than some lean loin options. Season generously and consider a brief rest under foil after the oven to keep moisture in before serving.
Dietary Information
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted include Selenium, Se (87% DV) , Niacin (49% DV) , Thiamin (48% DV) , Vitamin B-12 (38% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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