Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.9 MG | 71% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 421 MG | 9% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.4 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Thiamin (71% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (28% DV).
About Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
This lean cut offers a concentrated source of high-quality protein, essential for building and repairing tissues throughout your body. With zero carbohydrates and a minimal amount of fat, it’s a great option for those focusing on a protein-rich diet. The absence of fiber means this cut won't contribute significantly to your daily fiber intake, so it's important to pair it with fiber-rich vegetables, fruits, or whole grains. This portion of pork also provides significant amounts of several key vitamins and minerals. It's a particularly good source of B vitamins, especially thiamin, which is vital for energy metabolism, and niacin, which supports cellular health. Additionally, it offers zinc, a mineral crucial for immune function and wound healing, as well as phosphorus.
In the kitchen, this versatile cut can be prepared in numerous ways. Its leanness lends itself well to techniques like grilling, baking, or pan-searing. The center rib section is ideal for chops, which cook quickly and can be seasoned with a variety of herbs and spices. Larger roasts from this portion are perfect for slow cooking, allowing the meat to stay tender and flavorful. Consider marinating the pork before cooking to help tenderize it and infuse it with extra flavor. Remember to cook the pork to an internal temperature of 145°F (63°C) for safe consumption, then let it rest for a few minutes to allow the juices to redistribute, resulting in a more tender and flavorful result.
Compare Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
See how Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw compares to other foods:
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Pork, cured, ham, slice, bone-in, separable lean only, unheated
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.