Know what is on your plate.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.9 MG | 71% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 421 MG | 9% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.4 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Thiamin (71% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (28% DV).
About Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Raw boneless center rib chops, trimmed lean only, are surprisingly lean for a rib cut. Protein leads, fat is modest, no carbs. This is a practical cut for everyday cooking - affordable, widely available, and clean-flavored enough to accept bold seasoning. Marinating briefly in something acidic before cooking helps compensate for the limited fat marbling and keeps the meat tender.
Dietary Information
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw include Thiamin (71% DV) , Selenium, Se (64% DV) , Niacin (31% DV) , Vitamin B-6 (28% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw gets 57% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
See how Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw compares to other foods in terms of nutrition:
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Pork, fresh, loin, tenderloin, separable lean only, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.