Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 78.8 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 608 MG | 13% | |
| Sodium, Na | 315 MG | 14% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 55.6 UG | 101% |
Nutrition Highlights
- Excellent source of protein with 29.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (101% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
It's a lean cut of pork derived from the top loin area, often sold as boneless chops. This preparation involves cooking the separable lean portion after it has been treated with an added solution, typically a brine. The high protein content is a major nutritional highlight, providing essential amino acids crucial for muscle building, tissue repair, and overall bodily function. Given the low carbohydrate and fiber content, it's suitable for individuals aiming to reduce their intake of these macronutrients. However, the fat content, though moderate, should be considered for those monitoring their saturated fat consumption.
This versatile meat can be incorporated into various meals. Broiling is a common cooking method, resulting in a relatively low-fat preparation. The added solution often enhances tenderness and flavor, and the cooked chops can be served alongside a variety of side dishes. Consider pairing it with vegetables like roasted broccoli or a side salad for a balanced meal. It can also be shredded and added to salads, tacos, or sandwiches. When preparing, be sure to cook internal temperature to at least 145°F (63°C) for safe consumption.
Dietary Information
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled include Selenium, Se (101% DV) , Niacin (56% DV) , Thiamin (55% DV) , Vitamin B-12 (28% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
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