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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 78.8 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 608 MG | 13% | |
| Sodium, Na | 315 MG | 14% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 55.6 UG | 101% |
Nutrition Highlights
- Excellent source of protein with 29.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (101% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Broiled boneless top loin chops with solution added come out impressively lean, with protein well ahead of fat after the high, dry heat of the broiler renders off much of the surface fat. The added solution keeps interior moisture intact even under direct heat. This is a weeknight-friendly cut for people who want a satisfying pork chop without a heavy fat load.
Dietary Information
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled include Selenium, Se (101% DV) , Niacin (56% DV) , Thiamin (55% DV) , Vitamin B-12 (28% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
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