Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 1.5 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 76.9 MG | 14% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 165 MG | 7% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (24% DV).
About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
This cut of meat, sourced from the shoulder region of a pig, offers a lean protein source that can be incorporated into a balanced diet. The "Boston butt" or blade steaks, as they are sometimes called, are known for their tenderness when prepared carefully. With a high protein content and virtually no carbohydrates, this cut is particularly beneficial for those looking to build or maintain muscle mass, manage weight, or increase satiety. It is also a good source of several essential vitamins and minerals, including B vitamins, iron, and zinc, which play crucial roles in energy production, red blood cell formation, and immune function.
However, consider that the "added solution" mentioned in the description may increase the sodium content. When preparing this cut, choose cooking methods that don't add excessive fat, such as grilling, baking, or braising. This allows you to control the nutritional profile of your meal. The shoulder's versatility makes it suitable for a wide range of dishes. It can be slow-cooked for pulled pork, cut into steaks for quick grilling, or used in stews and stir-fries. Proper portion control and mindful preparation are key to fully enjoying the nutritional advantages it provides.
Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
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