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Know what is on your plate.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

122 Calories
18.3g Protein
0.2g Carbs
5.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.3g 77%
Carbs 0.2g 1%
Fat 5.4g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.9g 9%
Trans Fat 0.0g
Cholesterol 59mg 20%
Sodium 165mg 7%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.3g 37%
Vitamin D 21mcg 105%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 43%
Riboflavin 0.4 MG 28%
Niacin 3.8 MG 24%
Pantothenic acid 1.5 MG 31%
Vitamin B-6 0.5 MG 30%
Folate, total 0 UG 0%
Choline, total 76.9 MG 14%
Vitamin B-12 0.9 UG 37%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0.5 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 19 MG 5%
Phosphorus, P 223 MG 18%
Potassium, K 419 MG 9%
Sodium, Na 165 MG 7%
Zinc, Zn 3.1 MG 28%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.0 MG 0%
Selenium, Se 28.8 UG 52%

Nutrition Highlights

  • Good source of protein with 18.3g per 100g.
  • Good source of Zinc, Zn (28% DV).
  • Rich source of Selenium, Se (52% of Daily Value per 100g).
  • Good source of Thiamin (43% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (24% DV).

About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Raw Boston butt blade steaks with solution added sit in the moderate-fat range before any cooking begins. The blade cut comes from the upper shoulder and has more marbling and connective tissue than loin cuts, which is why it benefits from wet cooking methods. At this raw stage, protein and fat are relatively balanced, and the added solution helps the meat hold moisture through braising or slow roasting.

Dietary Information

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw include Selenium, Se (52% DV) , Thiamin (43% DV) , Vitamin B-12 (37% DV) , Pantothenic acid (31% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 122 calories per 100 grams, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw gets 60% of its calories from protein, 1% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

See how Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw compares to other foods in terms of nutrition:

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