Pork, fresh, shoulder, arm picnic, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 69.6 MG | 13% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (44% DV).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (30% DV).
About Pork, fresh, shoulder, arm picnic, separable lean only, raw
Sourced from the shoulder of a pig, the arm picnic cut offers a lean protein source that’s surprisingly versatile. This cut is characterized by its separation of lean muscle from fat, making it a favorable choice for those prioritizing protein intake and minimizing fat consumption. A 100-gram serving provides a substantial 20 grams of protein, essential for building and repairing tissues, supporting immune function, and promoting satiety. The negligible carbohydrate and fiber content makes it suitable for various dietary approaches, including low-carb and ketogenic diets. However, it's worth noting the presence of saturated fat, albeit in a moderate amount.
This particular cut of pork lends itself well to various culinary applications. Roasting, braising, or slow-cooking are excellent methods to tenderize the meat, enhancing its flavor and texture. It's often used in pulled pork preparations, which offer a satisfying and protein-rich meal. Alternatively, the lean meat can be ground and incorporated into meatballs, meatloaf, or even used as a base for flavorful sausages. When cooking, mindful attention to cooking temperatures is important to ensure it reaches a safe internal temperature to eliminate any potential foodborne illnesses.
Dietary Information
Pork, fresh, shoulder, arm picnic, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, arm picnic, separable lean only, raw include Thiamin (55% DV) , Selenium, Se (44% DV) , Niacin (30% DV) , Vitamin B-6 (29% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Pork, fresh, shoulder, arm picnic, separable lean only, raw gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, shoulder, arm picnic, separable lean only, raw
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