Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 78.8 MG | 14% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.2 UG | 51% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (27% DV).
About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Derived from the upper portion of the pig's foreleg, this cut is often selected for its robust flavor and versatility. It's known for its good balance of lean protein and a moderate amount of fat, making it a satisfying choice for those seeking a protein-rich food source. A significant nutritional benefit lies in its high protein content, essential for muscle building, repair, and overall bodily function. Additionally, it provides several essential vitamins and minerals, including B vitamins like thiamin and niacin, and minerals like zinc, important for immune function and cell growth.
When preparing this cut, slow cooking methods are often preferred to break down the natural collagen and render it tender. This makes it ideal for pulled pork, stews, and braises. Blade steaks, cut from the same shoulder region, offer a quicker cooking option, suitable for grilling or pan-searing. Considering the fat content, portion control and mindful cooking techniques, such as trimming excess fat, can help manage calorie intake. It's a flavorful and nutrient-dense option that can be incorporated into a balanced diet, offering a satisfying protein source with proper preparation.
Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
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