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Know what is on your plate.

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

195 Calories
29.6g Protein
0g Carbs
7.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 29.6g 79%
Carbs 0g 0%
Fat 7.7g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 2.6g 13%
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 99mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.6g 59%
Vitamin D 20mcg 100%
Calcium 51mg 4%
Iron 1.0mg 6%
Potassium 378mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 47%
Riboflavin 0.4 MG 30%
Niacin 9.7 MG 60%
Pantothenic acid 1.4 MG 27%
Vitamin B-6 0.6 MG 33%
Folate, total 0 UG 0%
Choline, total 110.6 MG 20%
Vitamin B-12 0.8 UG 33%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.5 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 24 MG 6%
Phosphorus, P 268 MG 21%
Potassium, K 378 MG 8%
Sodium, Na 99 MG 4%
Zinc, Zn 3.4 MG 31%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.0 MG 1%
Selenium, Se 43.7 UG 79%

Nutrition Highlights

  • Excellent source of protein with 29.6g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (31% DV).
  • Rich source of Selenium, Se (79% of Daily Value per 100g).
  • Good source of Thiamin (47% DV).
  • Good source of Riboflavin (30% DV).

About Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Center loin chops pan-fried and trimmed to lean only are a reliable, straightforward pork option. Protein runs high and fat stays modest once the surrounding fat cap is removed. No carbohydrates, no fiber, pure meat. Pan-frying produces a good crust if the pan is hot and dry; a quick brine beforehand helps these lean chops stay juicy. They cook fast and work well with mustard sauces, roasted apples, or simply salt and pepper.

Dietary Information

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried include Selenium, Se (79% DV) , Niacin (60% DV) , Thiamin (47% DV) , Vitamin B-6 (33% DV) , and Vitamin B-12 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

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