Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 9.7 MG | 60% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 110.6 MG | 20% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 99 MG | 4% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.7 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 29.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
- Good source of Riboflavin (30% DV).
About Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Often gracing dinner plates, this lean cut of meat offers a significant protein boost. With zero carbohydrates and fiber, the primary macronutrients it provides are protein and fat. The high protein content is crucial for muscle building, repair, and overall body function. The fat content, while relatively low in this specific cut, contributes to energy and helps absorb fat-soluble vitamins. This particular preparation method, pan-frying, adds to the fat content by absorbing some cooking oil.
When incorporating this into your diet, portion control is key, especially considering the fat content can vary with cooking methods and the amount of oil used. It provides essential amino acids, making it a valuable contributor to a balanced diet.
In the kitchen, these chops are incredibly versatile. They can be seasoned with a variety of herbs and spices, then pan-fried to golden perfection. They can also be grilled, baked, or even braised for a different texture and flavor profile. Served alongside vegetables and whole grains, it makes for a satisfying and nutritious meal.
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
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