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Know what is on your plate.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
26.6g Protein
0g Carbs
13.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.6g 67%
Carbs 0g 0%
Fat 13.2g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.1g
Cholesterol 100mg 33%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.6g 53%
Vitamin D 45mcg 225%
Calcium 25mg 2%
Iron 1.9mg 10%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 44%
Riboflavin 0.4 MG 30%
Niacin 3.9 MG 25%
Pantothenic acid 1.4 MG 27%
Vitamin B-6 0.5 MG 28%
Folate, total 0 UG 0%
Choline, total 108.7 MG 20%
Vitamin B-12 0.9 UG 38%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 1.1 UG 6%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 24 MG 6%
Phosphorus, P 217 MG 17%
Potassium, K 318 MG 7%
Sodium, Na 60 MG 3%
Zinc, Zn 5.2 MG 47%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.0 MG 1%
Selenium, Se 45 UG 82%

Nutrition Highlights

  • Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (47% DV).
  • Rich source of Selenium, Se (82% of Daily Value per 100g).
  • Good source of Thiamin (44% DV).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (25% DV).

About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Braised Boston butt blade steaks, lean only, are considerably fattier after cooking than the raw lean-trimmed weight suggests. Some intramuscular fat renders during braising but stays in the meat rather than dripping away. The result is protein-rich and moderately fatty pork with deep, savory flavor from the braising process. Shoulder meat handles slow, moist cooking far better than loin cuts at this level of leanness.

Dietary Information

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised include Selenium, Se (82% DV) , Zinc, Zn (47% DV) , Thiamin (44% DV) , Vitamin B-12 (38% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised gets 46% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

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