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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Pork Products Sr Legacy
233 Calories
26.6g Protein
0g Carbs
13.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.1g
Cholesterol 100mg 33%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.6g 53%
Vitamin D 45mcg 225%
Calcium 25mg 2%
Iron 1.9mg 10%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.6g 67%
Carbs 0g 0%
Fat 13.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 44%
Riboflavin 0.4 MG 30%
Niacin 3.9 MG 25%
Pantothenic acid 1.4 MG 27%
Vitamin B-6 0.5 MG 28%
Folate, total 0 UG 0%
Choline, total 108.7 MG 20%
Vitamin B-12 0.9 UG 38%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 1.1 UG 6%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 24 MG 6%
Phosphorus, P 217 MG 17%
Potassium, K 318 MG 7%
Sodium, Na 60 MG 3%
Zinc, Zn 5.2 MG 47%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.0 MG 1%
Selenium, Se 45 UG 82%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 118 17.8g 1.8g 4.2g HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 167 18.7g 0.8g 9.6g HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 145 19.0g 0.8g 7.2g Pork, cured, bacon, cooked, microwaved 476 39.0g 0.5g 34.1g Pork, cured, bacon, pre-sliced, cooked, pan-fried 468 33.9g 1.7g 35.1g Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 21.4g 0.1g 7.3g

Nutrition Highlights

  • Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (47% DV).
  • Rich source of Selenium, Se (82% of Daily Value per 100g).
  • Good source of Thiamin (44% DV).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (25% DV).

About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Savor a cut of meat that offers a substantial protein boost and a rich, savory flavor. This specific portion of a common meat source, derived from the shoulder region, provides a significant amount of lean protein, essential for muscle building, repair, and overall bodily function. It also contains no carbohydrates or fiber, making it a suitable choice for those following low-carb or ketogenic diets. While the fat content is present, it's moderate compared to other cuts, and the cooking method, braising, allows for the fat to render, enhancing the tenderness and taste.

When considering this food, it's wise to be mindful of portion sizes due to the calorie and fat density. Opting for leaner cuts and trimming excess fat before cooking can further optimize its nutritional profile. Braising, the cooking method specified, involves slow cooking in liquid, which results in incredibly tender and flavorful results. This cut is commonly used in slow-cooked stews, pulled pork sandwiches, or as a flavorful base for other dishes. It's a versatile ingredient that can add depth and satisfaction to your meals.

Dietary Information

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised include Selenium, Se (82% DV) , Zinc, Zn (47% DV) , Thiamin (44% DV) , Vitamin B-12 (38% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised gets 46% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

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