Pork, fresh, backribs, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 7.6 MG | 48% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 78.6 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.2 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (48% DV).
About Pork, fresh, backribs, separable lean and fat, cooked, roasted
Oven-roasted pork backribs, with fat included, concentrate in both flavor and fat content as the moisture cooks off. Fat becomes the dominant macronutrient, protein is solid, and carbs are absent. The slow-roasted texture - tender enough to pull cleanly from the bone - is what makes this cut so appealing. Dry rubs or a vinegar-based mop sauce suit the rich fat content better than heavy sweet glazes, though both are common in American barbecue.
Dietary Information
Pork, fresh, backribs, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, backribs, separable lean and fat, cooked, roasted include Selenium, Se (59% DV) , Niacin (48% DV) , Thiamin (38% DV) , Vitamin B-12 (31% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, Pork, fresh, backribs, separable lean and fat, cooked, roasted gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, backribs, separable lean and fat, cooked, roasted
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