Pork, fresh, backribs, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 7.6 MG | 48% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 78.6 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.2 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (48% DV).
About Pork, fresh, backribs, separable lean and fat, cooked, roasted
Derived from the loin of a pig, these cuts of meat offer a rich source of protein and essential nutrients. They are particularly known for their high protein content, crucial for building and repairing tissues, as well as supporting overall metabolic function. The fat content, while contributing to the overall calorie density, also provides flavor and acts as a carrier for fat-soluble vitamins. Back ribs are a significant source of iron and zinc, both vital for oxygen transport and immune function, respectively. However, due to their higher fat content, moderation is key when incorporating these ribs into a balanced diet.
Proper cooking methods are essential to maximize enjoyment and nutritional value. Roasting, as specified in this nutritional profile, is a popular method, yielding a tender and flavorful result. The absence of carbohydrates makes these ribs suitable for low-carb diets. They can be seasoned with a variety of herbs, spices, and sauces to enhance their taste. Commonly, back ribs are grilled, smoked, or braised to achieve a range of delicious textures and flavors, often served alongside vegetables and salads to create a well-rounded meal. Be mindful of portion sizes to keep the fat intake within your dietary goals.
Dietary Information
Pork, fresh, backribs, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, backribs, separable lean and fat, cooked, roasted include Selenium, Se (59% DV) , Niacin (48% DV) , Thiamin (38% DV) , Vitamin B-12 (31% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, Pork, fresh, backribs, separable lean and fat, cooked, roasted gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, backribs, separable lean and fat, cooked, roasted
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