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Pork, fresh, variety meats and by-products, tongue, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.4 UG | 100% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 109 MG | 5% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (26% DV).
- Good source of Riboflavin (39% DV).
About Pork, fresh, variety meats and by-products, tongue, cooked, braised
Braised pork tongue comes out tender and surprisingly uniform in texture once the outer skin is removed. The braising process mellows the flavor considerably, making it much more approachable than raw tongue suggests. Fat and protein are both well represented here, with no carbs whatsoever. Sliced thin and served cold, it's a staple of charcuterie boards and deli counters; braised and served warm, it works in tacos, sandwiches, or alongside roasted vegetables.
Dietary Information
Pork, fresh, variety meats and by-products, tongue, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, tongue, cooked, braised include Vitamin B-12 (100% DV) , Zinc, Zn (41% DV) , Riboflavin (39% DV) , Niacin (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, Pork, fresh, variety meats and by-products, tongue, cooked, braised gets 36% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, variety meats and by-products, tongue, cooked, braised
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- Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
- Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
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