Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

116 Calories
21.0g Protein
1.1g Carbs
3.2g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 21.0g 83%
Carbs 1.1g 4%
Fat 3.2g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 1,163mg 51%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 21.0g 42%
Vitamin D 37mcg 185%
Calcium 6mg 0%
Iron 0.9mg 5%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 43%
Riboflavin 0.2 MG 17%
Niacin 7.4 MG 46%
Pantothenic acid 0.8 MG 17%
Vitamin B-6 0.5 MG 30%
Folate, total 1 UG 0%
Choline, total 82.3 MG 15%
Vitamin B-12 0.4 UG 18%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.9 UG 5%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 22 MG 5%
Phosphorus, P 322 MG 26%
Potassium, K 364 MG 8%
Sodium, Na 1,163 MG 51%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.3 MG 30%
Manganese, Mn 0.0 MG 1%
Selenium, Se 37 UG 67%

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.
  • Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (26% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).
  • Good source of Copper, Cu (30% DV).
  • Rich source of Selenium, Se (67% of Daily Value per 100g).

About Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Boneless natural-juice ham slice, lean only, pan-broiled. Compared to ham and water products, the natural-juice category delivers more protein per weight and cleaner flavor. Fat drops to a minimum once trimmed. Pan-broiling gives the cut a little caramelized edge. Reliable and simple, good sliced thick for a plate or thin for a sandwich.

Dietary Information

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil include Selenium, Se (67% DV) , Sodium, Na (51% DV) , Niacin (46% DV) , Thiamin (43% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 116 calories per 100 grams, Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil gets 72% of its calories from protein, 4% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

See how Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil compares to other foods in terms of nutrition:

More in Pork Products

Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Hi! Ask me anything about Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil, nutrition, recipes, health benefits, or meal ideas.