Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 82.3 MG | 15% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 322 MG | 26% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 1,163 MG | 51% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37 UG | 67% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (26% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
About Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Derived from the hind legs of pigs, this processed meat undergoes curing and typically includes a brining process with salt and other flavorings to preserve and enhance its taste. The "natural juices" designation indicates that the ham retains some of its own moisture, contributing to a more tender texture. This specific type is boneless, with the separable lean only being analyzed, which means the nutritional information reflects the meat component after fat has been trimmed. With a high protein content and relatively low carbohydrates, it provides a substantial source of essential amino acids crucial for muscle building and repair.
From a nutritional perspective, the primary consideration is the sodium content, which can be elevated due to the curing process. While it provides iron and B vitamins, moderation is key when incorporating it into a balanced diet. This ham is commonly enjoyed sliced and heated via pan-broiling, which offers a quick and easy preparation method. It can be served as a protein source in sandwiches, salads, or alongside eggs for breakfast. When purchasing, look for options with reduced sodium content to better align with overall health goals.
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