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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 94 MG | 17% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 1,267 MG | 55% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.4 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (20% DV).
About Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Rump portion of a bone-in ham and water product, roasted, lean only. The rump cut tends to have more connective tissue and irregular grain than a center slice, which affects texture after roasting. Protein is solid and fat is trimmed low. The "ham and water product" classification again means added water and binders are present, diluting protein slightly compared to natural-juice cuts.
Dietary Information
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted include Selenium, Se (79% DV) , Sodium, Na (55% DV) , Thiamin (28% DV) , Niacin (25% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted gets 65% of its calories from protein, 4% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
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