Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 94 MG | 17% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 1,267 MG | 55% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.4 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (20% DV).
About Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Derived from the hindquarters of a pig, this preparation involves curing and water addition, followed by heating and roasting the rump portion. Focusing on the separable lean, it offers a substantial protein boost at a relatively moderate calorie count. With minimal carbohydrates and no fiber, this type of cut primarily provides its nutritional value through its high protein content, essential for muscle building, repair, and overall bodily function. However, the curing process often involves sodium, so individuals mindful of their sodium intake should consider portion sizes.
In the kitchen, this cut is incredibly versatile. It can be enjoyed as a centerpiece for a meal, a component of a sandwich, or incorporated into salads for added protein and flavor. The roasting process enhances the savory notes, making it a flavorful addition to various dishes. Its high protein density makes it popular among fitness enthusiasts and those focused on building lean muscle mass. Consider pairing it with fiber-rich vegetables and complex carbohydrates to create a balanced and satisfying meal.
Dietary Information
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted include Selenium, Se (79% DV) , Sodium, Na (55% DV) , Thiamin (28% DV) , Niacin (25% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted gets 65% of its calories from protein, 4% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
See how Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted compares to other foods in terms of nutrition:
- Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted vs Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
- Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted vs Pork, fresh, leg (ham), shank half, separable lean only, raw
- Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted vs Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
- Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted vs Pork, fresh, loin, whole, separable lean only, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.