Pork, cured, ham, regular (approximately 13% fat), canned, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0.8 MG | 68% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 941 MG | 41% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.9 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (41% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Rich source of Thiamin (68% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Derived from the leg of a pig, this preserved meat undergoes a curing process, often involving salt, nitrates, and sometimes sugar, before being roasted and canned. Its high protein content, approximately 20 grams per 100 grams, makes it a substantial source for building and repairing body tissues, while its negligible carbohydrate and fiber presence offers a focused macronutrient profile. However, its significant fat content, primarily saturated, demands mindful consumption. Sodium levels, inherent from the curing process, are also notably high, a factor to consider for those managing blood pressure or sodium intake.
In the culinary landscape, this roasted and canned selection provides convenient, ready-to-eat protein. It can be enjoyed cold, sliced for sandwiches or salads. Alternatively, it can be gently heated and incorporated into omelets, casseroles, or pasta dishes. Its savory, salty flavor profile pairs well with sweet and acidic elements, making it suitable for pairing with fruits, vegetables, or vinegar-based sauces. Portion control is essential to balance its benefits with its fat and sodium content, allowing for enjoyment as part of a balanced diet.
Compare Pork, cured, ham, regular (approximately 13% fat), canned, roasted
See how Pork, cured, ham, regular (approximately 13% fat), canned, roasted compares to other foods:
- Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
- Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Pork, cured, bacon, cooked, microwaved
- Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Pork, cured, bacon, pre-sliced, cooked, pan-fried
- Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Pork, fresh, variety meats and by-products, stomach, cooked, simmered
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.