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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0.8 MG | 68% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 941 MG | 41% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.9 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (41% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Rich source of Thiamin (68% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Regular-fat canned ham, around thirteen percent fat, sits in a noticeably different nutritional space than its extra lean counterpart. Fat and protein are more evenly matched, giving it a richer mouthfeel and more satisfying flavor. Sodium is high, as expected from any canned cured product. It roasts up with a slightly caramelized exterior and juicy interior. Works well as a centerpiece for a quick weeknight meal alongside braised greens or scalloped potatoes.
Dietary Information
Pork, cured, ham, regular (approximately 13% fat), canned, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, regular (approximately 13% fat), canned, roasted include Thiamin (68% DV) , Selenium, Se (65% DV) , Vitamin B-12 (44% DV) , Sodium, Na (41% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, Pork, cured, ham, regular (approximately 13% fat), canned, roasted gets 36% of its calories from protein, 1% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, cured, ham, regular (approximately 13% fat), canned, roasted
See how Pork, cured, ham, regular (approximately 13% fat), canned, roasted compares to other foods in terms of nutrition:
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