Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 15 out of 29 nutrient categories
Pork: 15
vs
Pork: 9
(5 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 64.5 MG | |
| Folate, total | 5 UG | 2 UG | |
| Niacin | 5.3 MG | 4.3 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 1.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Magnesium, Mg | 17 MG | 17 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 243 MG | 240 MG | |
| Potassium, K | 357 MG | 272 MG | |
| Selenium, Se | 35.9 UG | 32.6 UG | |
| Sodium, Na | 941 MG | 1,389 MG | |
| Zinc, Zn | 2.5 MG | 1.6 MG |