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Know what is on your plate.

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
18.6g Protein
1.4g Carbs
13.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.6g 56%
Carbs 1.4g 4%
Fat 13.4g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 4.4g 22%
Trans Fat 0.1g
Cholesterol 66mg 22%
Sodium 988mg 43%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.4mg 8%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 22%
Riboflavin 0.2 MG 13%
Niacin 4.7 MG 29%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.3 MG 19%
Folate, total 1 UG 0%
Choline, total 73.9 MG 13%
Vitamin B-12 0.6 UG 23%
Vitamin A, RAE 11 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 17 MG 4%
Phosphorus, P 207 MG 17%
Potassium, K 232 MG 5%
Sodium, Na 988 MG 43%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.2 MG 18%
Manganese, Mn 0.0 MG 1%
Selenium, Se 24.2 UG 44%

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • Good source of Sodium, Na (43% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Selenium, Se (44% DV).
  • Good source of Thiamin (22% DV).
  • Good source of Niacin (29% DV).

About Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Pan-broiled bone-in ham slices with water added develop a lightly browned crust quickly because of the residual sugars and salts from curing. The cooking method concentrates flavor and firms the texture without drying it out too aggressively. Protein comes through well after cooking, and the fat level is moderate. It is honest everyday ham, not a premium product, but it does the job on a breakfast plate or a quick lunch sandwich.

Dietary Information

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted include Selenium, Se (44% DV) , Sodium, Na (43% DV) , Niacin (29% DV) , Zinc, Zn (25% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted gets 37% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

See how Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted compares to other foods in terms of nutrition:

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