Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 86% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 1,135 MG | 49% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (49% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (32% DV).
- Rich source of Thiamin (86% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Roasting extra lean canned ham firms up the texture and concentrates the flavors that curing laid down. With fat kept extremely low by design, protein takes the lead convincingly. A trace of carbohydrate from the cure shows up, but it's negligible. Sodium is the main dietary consideration here, as with all cured meats. Served warm, it slices cleanly and pairs well with mustard, roasted root vegetables, or a sharp pickle on the side.
Dietary Information
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted include Thiamin (86% DV) , Sodium, Na (49% DV) , Selenium, Se (32% DV) , Niacin (31% DV) , and Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted gets 62% of its calories from protein, 2% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
See how Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted compares to other foods in terms of nutrition:
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
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- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
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