Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 86% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 1,135 MG | 49% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (49% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (32% DV).
- Rich source of Thiamin (86% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
This processed meat offers a convenient source of high-quality protein, essential for muscle building, repair, and overall bodily function. Primarily composed of lean pork, this specific variety is canned and roasted, resulting in a low-fat profile, with fat content at around 4%. This makes it a somewhat appealing option for those watching their calorie intake. Furthermore, it boasts a significant protein content, alongside a negligible amount of carbohydrates and fiber. However, it's worth noting that the curing process typically involves salt and other preservatives, which can contribute to a higher sodium content.
The versatility of this food makes it easy to incorporate into various meal plans. It can be enjoyed cold, sliced and added to sandwiches, salads, or charcuterie boards. When heated, it's a quick addition to omelets, scrambles, or served alongside vegetables. Consider its sodium content when planning your meals and balance it with low-sodium foods throughout the day. Moderation is key, and it's always wise to pair it with plenty of fresh produce to create a well-rounded and nutritious diet.
Compare Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
See how Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted compares to other foods:
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Pork, cured, ham, slice, bone-in, separable lean only, unheated
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.