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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Pork Products Sr Legacy
114 Calories
20.5g Protein
0.8g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Cholesterol 56mg 19%
Sodium 1,179mg 51%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 20.5g 41%
Vitamin D 30mcg 150%
Calcium 6mg 0%
Iron 0.8mg 5%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 84%
Carbs 0.8g 3%
Fat 3.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 52%
Riboflavin 0.2 MG 17%
Niacin 6.8 MG 43%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.5 MG 27%
Folate, total 2 UG 1%
Choline, total 79.6 MG 14%
Vitamin B-12 0.4 UG 18%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0.8 UG 4%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 22 MG 5%
Phosphorus, P 318 MG 25%
Potassium, K 367 MG 8%
Sodium, Na 1,179 MG 51%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.3 MG 30%
Manganese, Mn 0.0 MG 1%
Selenium, Se 32.7 UG 59%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, fresh, loin, whole, separable lean only, cooked, braised 204 28.6g 0g 9.1g Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 28.6g 0g 9.8g Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 28.6g 0g 9.6g Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 143 21.2g 0g 5.8g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 222 28.0g 0g 11.3g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 193 25.0g 0g 9.6g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).
  • Good source of Copper, Cu (30% DV).
  • Rich source of Selenium, Se (59% of Daily Value per 100g).

About Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

A flavorful protein source, this cured ham provides a substantial boost of essential amino acids crucial for muscle building and repair. Its high protein content makes it a satisfying choice, contributing to satiety and potentially aiding in weight management. The lean-to-fat ratio in this specific preparation is noteworthy, offering a relatively low fat content while still delivering a rich taste profile associated with cured meats. However, it's essential to be mindful of its sodium content, as curing processes often involve salt to preserve and flavor the meat. Individuals monitoring their sodium intake should consume this food in moderation and consider it within their overall dietary sodium budget.

This type of ham's versatility makes it a popular ingredient in various culinary applications. It's frequently enjoyed sliced as part of breakfast or brunch, paired with eggs or incorporated into sandwiches. Its savory flavor also complements salads and can be added to pasta dishes. Because it is pre-cooked, this ham offers convenience, making it a quick and easy option for adding protein to meals. When selecting, consider options with lower sodium content and pair it with fiber-rich foods like vegetables and whole grains for a balanced meal.

Dietary Information

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted include Selenium, Se (59% DV) , Thiamin (52% DV) , Sodium, Na (51% DV) , Niacin (43% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 114 calories per 100 grams, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted gets 72% of its calories from protein, 3% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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