Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 79.6 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 1,179 MG | 51% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.7 UG | 59% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
About Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Whole boneless ham cured with natural juices and roasted comes out leaner than bone-in cuts that include the fattier shank end. Protein is the dominant macro here, with fat playing a supporting role rather than defining the profile. It slices cleanly and reheats well, which is why it anchors everything from Sunday dinners to deli-counter cold cuts.
Dietary Information
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted include Selenium, Se (59% DV) , Thiamin (52% DV) , Sodium, Na (51% DV) , Niacin (43% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted gets 72% of its calories from protein, 3% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
See how Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted compares to other foods in terms of nutrition:
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