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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 92.6 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 826 MG | 36% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 1.1 MG | 121% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Copper, Cu (121% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
About Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
The rump end of a bone-in ham carries more fat marbling than a center-cut slice, and roasting drives that fat through the meat, keeping it juicy. Protein content is strong, and the fat level, while moderate, contributes to the richness you expect from a classic holiday ham. Carbs are virtually absent, so the caloric weight comes entirely from protein and fat.
Dietary Information
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted include Copper, Cu (121% DV) , Thiamin (44% DV) , Selenium, Se (43% DV) , Niacin (43% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted gets 54% of its calories from protein, 1% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
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