Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 92.6 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 826 MG | 36% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 1.1 MG | 121% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Copper, Cu (121% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
About Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
This savory delight is a cured pork product, specifically ham from the rump, prepared with the bone-in and featuring both lean and fat components. It undergoes a heating process, typically roasting, which enhances its flavor and texture. From a nutritional standpoint, it's a significant source of protein, crucial for building and repairing tissues, supporting immune function, and maintaining overall health. The fat content contributes to its flavor, but it's important to be mindful of portion sizes due to the higher fat content compared to leaner cuts. While it offers virtually no carbohydrates or fiber, the presence of certain vitamins and minerals, like iron and B vitamins, adds to its nutritional profile.
In the kitchen, this cut of ham lends itself well to a variety of culinary applications. It is a centerpiece for holiday meals, commonly roasted whole and served with various side dishes. The bone-in aspect contributes to richer flavor and can be used to make flavorful stocks and broths. Sliced ham also makes a delicious addition to sandwiches, salads, and omelets. When preparing, consider trimming excess fat to moderate overall caloric intake. Pairing with fiber-rich sides like vegetables and whole grains further balances the meal and supports balanced nutrition.
Dietary Information
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted include Copper, Cu (121% DV) , Thiamin (44% DV) , Selenium, Se (43% DV) , Niacin (43% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted gets 54% of its calories from protein, 1% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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