Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

162 Calories
30.0g Protein
0g Carbs
4.7g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 30.0g 87%
Carbs 0g 0%
Fat 4.7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.7g 8%
Trans Fat 0.0g
Cholesterol 74mg 25%
Sodium 91mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30.0g 60%
Vitamin D 29mcg 145%
Calcium 6mg 0%
Iron 0.6mg 4%
Potassium 407mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 51%
Riboflavin 0.2 MG 18%
Niacin 9.3 MG 58%
Pantothenic acid 0.8 MG 17%
Vitamin B-6 0.4 MG 23%
Folate, total 0 UG 0%
Choline, total 79.8 MG 15%
Vitamin B-12 0.6 UG 26%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.7 UG 4%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.6 MG 4%
Magnesium, Mg 27 MG 6%
Phosphorus, P 242 MG 19%
Potassium, K 407 MG 9%
Sodium, Na 91 MG 4%
Zinc, Zn 1.8 MG 16%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0 MG 0%
Selenium, Se 54 UG 98%

Nutrition Highlights

  • Excellent source of protein with 30.0g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (98% of Daily Value per 100g).
  • Rich source of Thiamin (51% of Daily Value per 100g).
  • Rich source of Niacin (58% of Daily Value per 100g).
  • Good source of Vitamin B-6 (23% DV).
  • Good source of Vitamin B-12 (26% DV).

About Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Pan-broiled boneless center loin chops, trimmed entirely of fat, deliver a genuinely lean cut of pork. Protein is high and fat is kept quite low, with no carbs at all. The pan-broiling method keeps the surface dry and allows good browning without added fat. These chops can dry out quickly if overcooked, so hitting the right internal temperature matters. Season simply with salt, pepper, and herbs, and let the natural pork flavor carry the dish.

Dietary Information

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled include Selenium, Se (98% DV) , Niacin (58% DV) , Thiamin (51% DV) , Vitamin B-12 (26% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

See how Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled compares to other foods in terms of nutrition:

More in Pork Products

Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Hi! Ask me anything about Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled, nutrition, recipes, health benefits, or meal ideas.