Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 79.8 MG | 15% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 54 UG | 98% |
Nutrition Highlights
- Excellent source of protein with 30.0g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (98% of Daily Value per 100g).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Rich source of Niacin (58% of Daily Value per 100g).
- Good source of Vitamin B-6 (23% DV).
- Good source of Vitamin B-12 (26% DV).
About Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
This lean cut of meat, sourced from the center loin, offers a concentrated source of high-quality protein. With zero carbohydrates and a negligible amount of fat when prepared with the separable lean only, it's an excellent choice for individuals focused on building and maintaining muscle mass. Each serving delivers a substantial dose of essential amino acids, crucial for various bodily functions, including tissue repair and enzyme production. Furthermore, it's a good source of several B vitamins, such as thiamin, niacin, and riboflavin, which play vital roles in energy metabolism and overall cellular health.
When pan-broiled, this pork chop provides a tender and flavorful base for a variety of meals. It pairs well with a diverse range of side dishes, from roasted vegetables like broccoli and asparagus to lighter options such as a fresh salad. Seasoning options are vast, allowing for culinary creativity. Consider marinades with herbs and citrus to enhance the flavor profile. As a lean protein, it's a versatile foundation for balanced meals, supporting satiety and contributing to a well-rounded diet when incorporated alongside other nutrient-rich foods.
Dietary Information
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled include Selenium, Se (98% DV) , Niacin (58% DV) , Thiamin (51% DV) , Vitamin B-12 (26% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
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