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Know what is on your plate.

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

113 Calories
20.6g Protein
0.8g Carbs
3.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.6g 84%
Carbs 0.8g 3%
Fat 3.0g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 56mg 19%
Sodium 1,180mg 51%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 20.6g 41%
Vitamin D 30mcg 150%
Calcium 6mg 0%
Iron 0.9mg 5%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 52%
Riboflavin 0.2 MG 17%
Niacin 6.8 MG 43%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.5 MG 27%
Folate, total 2 UG 1%
Choline, total 79.8 MG 15%
Vitamin B-12 0.4 UG 18%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0.8 UG 4%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 22 MG 5%
Phosphorus, P 318 MG 25%
Potassium, K 367 MG 8%
Sodium, Na 1,180 MG 51%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.3 MG 30%
Manganese, Mn 0.0 MG 1%
Selenium, Se 32.7 UG 59%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).
  • Good source of Copper, Cu (30% DV).
  • Rich source of Selenium, Se (59% of Daily Value per 100g).

About Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Whole boneless natural-juice ham, lean only, roasted. Roasting intensifies the savory depth that distinguishes natural-juice hams from their water-added counterparts. Fat is minimal once trimmed and protein runs high for a cured product. Sodium is inherent to the curing process but not amplified by excessive additives. Standard ham flavor, clean label relative to the category.

Dietary Information

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted include Selenium, Se (59% DV) , Thiamin (52% DV) , Sodium, Na (51% DV) , Niacin (43% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 113 calories per 100 grams, Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted gets 73% of its calories from protein, 3% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

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