Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 79.8 MG | 15% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 1,180 MG | 51% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.7 UG | 59% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
About Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
A protein powerhouse, this prepared food is derived from the leg of a pig, having undergone a curing process and often enhanced with natural juices. The "whole, boneless, separable lean only" designation ensures a focus on the muscle tissue, minimizing fat content and maximizing the protein contribution. Once heated and roasted, this food offers a substantial amount of protein per serving, essential for muscle building, repair, and overall satiety. It also provides essential vitamins and minerals like iron and zinc, which are crucial for energy production and immune function. However, the curing process often involves sodium, so mindful consumption is advised, especially for those with hypertension or sodium sensitivity.
This form of pork is exceptionally versatile in the kitchen. Sliced thinly, it's a popular addition to sandwiches, salads, and charcuterie boards. Cubed or diced, it can be incorporated into omelets, frittatas, and pasta dishes for a protein boost. The roasted preparation lends a savory flavor, making it a delicious standalone main course or a flavorful component in various recipes. When incorporating it into your diet, consider pairing it with fiber-rich vegetables and whole grains to create a balanced and satisfying meal.
Dietary Information
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted include Selenium, Se (59% DV) , Thiamin (52% DV) , Sodium, Na (51% DV) , Niacin (43% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted gets 73% of its calories from protein, 3% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
See how Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted compares to other foods in terms of nutrition:
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