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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 127.4 MG | 23% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 821 MG | 36% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 48.2 UG | 88% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (88% of Daily Value per 100g).
- Good source of Thiamin (26% DV).
About Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Lean-only rump ham, roasted and bone-in, represents the trimmed, high-protein face of cured pork. With the external and separable fat removed, what remains is nearly all muscle, and the roasting concentrates it further. The result is firm, dry on the lean side, and very protein-dense. It suits people tracking intake carefully or building a high-protein plate without a heavy fat load.
Dietary Information
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil include Selenium, Se (88% DV) , Niacin (53% DV) , Sodium, Na (36% DV) , Zinc, Zn (26% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil gets 58% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
See how Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil compares to other foods in terms of nutrition:
- Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil vs Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
- Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil vs Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
- Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil vs Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
- Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil vs Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
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