Pork, fresh, composite of separable fat, with added solution, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 46 MG | 8% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1.5 UG | 8% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 125 MG | 5% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Selenium, Se (27% DV).
- Good source of Thiamin (21% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Pork, fresh, composite of separable fat, with added solution, cooked
This culinary offering is a prepared pork cut, featuring separable fat and enhanced with a solution, then subjected to cooking. The significant caloric density arises primarily from its high fat content. Given its composition, it provides a moderate amount of protein, and is almost devoid of carbohydrates and fiber. This profile suggests that while it may contribute to satiety, it's crucial to consume it mindfully, especially if managing weight or monitoring fat intake.
When incorporating this into your diet, portion control is key. It can be found in a variety of preparations, from roasted cuts to shredded additions in dishes. Consider pairing it with fiber-rich vegetables and whole grains to balance the macronutrient profile and enhance nutrient density. Be aware of the added solution, which may contribute to sodium levels. Opting for leaner pork cuts and cooking methods like grilling or baking can help manage fat intake while still enjoying the savory flavor.
Compare Pork, fresh, composite of separable fat, with added solution, cooked
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