Pork, fresh, composite of separable fat, with added solution, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 46 MG | 8% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1.5 UG | 8% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 125 MG | 5% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Selenium, Se (27% DV).
- Good source of Thiamin (21% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Pork, fresh, composite of separable fat, with added solution, cooked
Separable fat from pork that's been enhanced with an added solution and then cooked is almost entirely fat by weight, with very little protein remaining. This is trimmed pork fat rendered through cooking - not a cut meant for eating on its own, but rather a reference category for understanding how much fat can come off a retail pork cut. The calorie density is extreme, which is exactly what you'd expect from rendered animal fat.
Dietary Information
Pork, fresh, composite of separable fat, with added solution, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, composite of separable fat, with added solution, cooked include Vitamin B-12 (58% DV) , Selenium, Se (27% DV) , Niacin (25% DV) , and Thiamin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 585 calories per 100 grams, Pork, fresh, composite of separable fat, with added solution, cooked gets 7% of its calories from protein, 0% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, composite of separable fat, with added solution, cooked
See how Pork, fresh, composite of separable fat, with added solution, cooked compares to other foods in terms of nutrition:
- Pork, fresh, composite of separable fat, with added solution, cooked vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
- Pork, fresh, composite of separable fat, with added solution, cooked vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
- Pork, fresh, composite of separable fat, with added solution, cooked vs Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
- Pork, fresh, composite of separable fat, with added solution, cooked vs Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
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