Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 75.2 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 1,098 MG | 48% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.5 UG | 63% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (48% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
About Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Derived from the hindquarters of a pig, this cured meat offers a concentrated source of protein, crucial for building and repairing tissues, along with a modest amount of fat. Its relatively low carbohydrate content makes it suitable for various dietary approaches, particularly those emphasizing protein intake. It's important to note that the curing process involves the addition of salt, which contributes to its sodium content; individuals watching their sodium intake should consume this food in moderation. The "separable lean only" designation highlights the focus on the muscle tissue, minimizing the fat content compared to cuts that include marbling or external fat layers.
In the kitchen, this versatile ingredient shines in a multitude of applications. Sliced thinly, it's a welcome addition to sandwiches, wraps, and salads, providing a savory, protein-rich element. Cubed or diced, it can be incorporated into omelets, frittatas, and pasta dishes, adding both flavor and texture. Because it is unheated, it can be enjoyed as is, making it a convenient option for quick meals or snacks. Consider pairing it with fresh vegetables and whole grains for a balanced and nutritious meal.
Compare Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
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