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Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 75.2 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 1,098 MG | 48% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.5 UG | 63% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (48% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
About Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Unheated boneless natural-juice ham, lean only. Measured raw before cooking, this is the baseline for the whole ham format before any moisture is lost to heat. Protein is already high before cooking concentrates it further. Fat is low in the lean-only trim. Ready to slice cold for charcuterie or portion for roasting.
Dietary Information
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated include Selenium, Se (63% DV) , Sodium, Na (48% DV) , Thiamin (44% DV) , Niacin (43% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated gets 70% of its calories from protein, 4% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
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