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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 86.1 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 986 MG | 43% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.8 UG | 76% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (43% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Good source of Thiamin (39% DV).
About Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Spiral-sliced natural-juice ham, boneless, lean only, roasted. Spiral slicing maximizes surface area for glaze adherence and even heating, making this the classic holiday centerpiece format. Trimmed to lean, the fat is kept low and protein is strong. Natural juices rather than added water mean the flavor is more concentrated and the label shorter. Still cured, so sodium is a given.
Dietary Information
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted include Selenium, Se (76% DV) , Sodium, Na (43% DV) , Niacin (42% DV) , Thiamin (39% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted gets 72% of its calories from protein, 3% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
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