Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 86.1 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 986 MG | 43% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.8 UG | 76% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (43% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Good source of Thiamin (39% DV).
About Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Prepared from the hind legs of a pig, this cured meat offers a concentrated source of protein, crucial for building and repairing tissues, along with essential amino acids. With a relatively low carbohydrate and fiber content, it fits well within many dietary plans. The lean nature of this particular cut, especially when focusing on the separable lean portion, contributes to a lower fat profile compared to other processed meats. However, it's important to be mindful of the sodium content inherent in cured products, which can be a consideration for those monitoring their blood pressure.
In the kitchen, this ham is incredibly versatile. Its spiral-sliced form makes it ideal for serving as a centerpiece, providing an elegant presentation for gatherings. You can enjoy it hot, roasted to enhance its flavor and texture, or as a cold cut in sandwiches and salads. Its savory taste also complements various dishes, from breakfast scrambles to pasta sauces or paired with fruits and vegetables. When incorporating it into your diet, be mindful of portion sizes and balance it with plenty of other nutrient-rich foods to meet your overall health goals.
Dietary Information
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted include Selenium, Se (76% DV) , Sodium, Na (43% DV) , Niacin (42% DV) , Thiamin (39% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted gets 72% of its calories from protein, 3% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
See how Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted compares to other foods in terms of nutrition:
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- Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
- Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
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