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Pork, fresh, variety meats and by-products, lungs, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 14% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 18.9 MG | 105% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 153 MG | 7% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Very low in fat (2.7g per 100g).
- Rich source of Iron, Fe (105% of Daily Value per 100g).
- Good source of Selenium, Se (32% DV).
- Good source of Riboflavin (33% DV).
About Pork, fresh, variety meats and by-products, lungs, raw
Raw pork spleen is lean organ meat, protein-forward with very little fat. It is less commonly eaten in the United States but appears in European country cooking, particularly in Italy where spleen sandwiches are a Palermo street food tradition. The flavor is mild for offal. Quick cooking over high heat works well since overcooking toughens it.
Dietary Information
Pork, fresh, variety meats and by-products, lungs, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, lungs, raw include Vitamin B-12 (115% DV) , Iron, Fe (105% DV) , Riboflavin (33% DV) , Selenium, Se (32% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, Pork, fresh, variety meats and by-products, lungs, raw gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pork, fresh, variety meats and by-products, lungs, raw
See how Pork, fresh, variety meats and by-products, lungs, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, lungs, raw vs Pork, fresh, ground, cooked
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- Pork, fresh, variety meats and by-products, lungs, raw vs Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
- Pork, fresh, variety meats and by-products, lungs, raw vs Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
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