Pork, fresh, loin, whole, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.9 MG | 77% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 98.2 MG | 18% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 48.2 UG | 88% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (88% of Daily Value per 100g).
- Rich source of Thiamin (77% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About Pork, fresh, loin, whole, separable lean only, cooked, broiled
A lean protein source, this cut provides a significant protein boost with virtually no carbohydrates or fiber. The high protein content is crucial for building and repairing tissues, supporting muscle growth, and promoting satiety. The fat content is moderate, and it's important to note that this analysis focuses solely on the lean portion, which minimizes saturated fat intake. This nutritional profile makes it a valuable addition to a balanced diet, particularly for individuals focused on muscle building, weight management, or simply increasing their protein consumption.
Given its lean nature, this cut offers versatility in the kitchen. Broiling, as the cooking method indicates, is an excellent way to prepare it. It can also be grilled, roasted, or pan-seared. The natural flavor pairs well with a variety of seasonings, from simple salt and pepper to more complex rubs and marinades. Consider incorporating it into salads, stir-fries, or alongside roasted vegetables for a complete and satisfying meal. When choosing this option, be mindful of portion sizes and consider incorporating healthy fats from other sources in your diet.
Dietary Information
Pork, fresh, loin, whole, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, whole, separable lean only, cooked, broiled include Selenium, Se (88% DV) , Thiamin (77% DV) , Niacin (33% DV) , Vitamin B-12 (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, Pork, fresh, loin, whole, separable lean only, cooked, broiled gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, whole, separable lean only, cooked, broiled
See how Pork, fresh, loin, whole, separable lean only, cooked, broiled compares to other foods in terms of nutrition:
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