Pork, fresh, loin, whole, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.9 MG | 77% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 98.2 MG | 18% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 48.2 UG | 88% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (88% of Daily Value per 100g).
- Rich source of Thiamin (77% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About Pork, fresh, loin, whole, separable lean only, cooked, broiled
Broiled lean pork loin is one of the drier preparations for an already lean cut. High heat from the broiler cooks quickly and creates good surface browning, but without internal fat to baste the meat from within, the result can be on the firm side. Protein content is high after cooking. Fat is low. Marinating beforehand or slicing the meat thin against the grain makes a significant difference in how it eats.
Dietary Information
Pork, fresh, loin, whole, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, whole, separable lean only, cooked, broiled include Selenium, Se (88% DV) , Thiamin (77% DV) , Niacin (33% DV) , Vitamin B-12 (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, Pork, fresh, loin, whole, separable lean only, cooked, broiled gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, whole, separable lean only, cooked, broiled
See how Pork, fresh, loin, whole, separable lean only, cooked, broiled compares to other foods in terms of nutrition:
- Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
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- Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Pork, fresh, loin, country-style ribs, separable lean and fat, raw
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