Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 95.1 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 45.4 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Rich source of Thiamin (63% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (23% DV).
About Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
A versatile protein source, this cut comes from the center of the loin and offers a lean option for those seeking to incorporate more meat into their diet. The "separable lean only" designation highlights the nutritional profile, emphasizing the focus on protein. Boasting a high protein content of nearly 28 grams per 100g serving, it's an excellent choice for building and maintaining muscle mass, as well as supporting overall satiety. The absence of carbohydrates and fiber, along with a moderate fat content, makes it suitable for various dietary approaches, including those emphasizing low-carb or controlled fat intake.
This particular cut is most commonly found as boneless chops, perfect for quick and easy meal preparation. Pan-frying, as the provided data indicates, is a popular cooking method. Other cooking options include grilling, baking, or searing. Its mild flavor readily absorbs marinades and seasonings, allowing for diverse culinary applications. From simple weeknight dinners paired with vegetables to more elaborate preparations, such as stuffed pork chops or incorporated into stir-fries, this lean pork offers a flavorful, protein-packed foundation for a balanced and satisfying meal.
Compare Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
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