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Know what is on your plate.

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

224 Calories
27.7g Protein
0g Carbs
11.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 27.7g 70%
Carbs 0g 0%
Fat 11.8g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 4.3g 22%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 52mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.7g 55%
Vitamin D 22mcg 110%
Calcium 5mg 0%
Iron 0.8mg 4%
Potassium 454mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Thiamin 0.8 MG 63%
Riboflavin 0.3 MG 26%
Niacin 5.1 MG 32%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.4 MG 23%
Folate, total 8 UG 2%
Choline, total 95.1 MG 17%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.6 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 27 MG 6%
Phosphorus, P 237 MG 19%
Potassium, K 454 MG 10%
Sodium, Na 52 MG 2%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 0%
Selenium, Se 45.4 UG 83%

Nutrition Highlights

  • Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (83% of Daily Value per 100g).
  • Rich source of Thiamin (63% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (32% DV).
  • Good source of Vitamin B-6 (23% DV).

About Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Trimmed to lean only and pan-fried, boneless center rib chops turn into a genuinely lean protein source. The fat drops significantly once the exterior cap is removed, and what remains is mostly the muscle's intramuscular fat. No carbohydrates, no fiber, high protein. These work as a clean pork option for people watching fat intake who still want the flavor and texture of a chop over a tenderloin.

Dietary Information

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried include Selenium, Se (83% DV) , Thiamin (63% DV) , Niacin (32% DV) , Riboflavin (26% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried gets 49% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

See how Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried compares to other foods in terms of nutrition:

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