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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 91 MG | 17% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.8 UG | 76% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
About Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Broiled bone-in sirloin chops keep their fat trimmed only naturally by the dry heat, so the finished product sits somewhere between lean and rich. Protein is high, fat is moderate, and there are no carbs to speak of. The sirloin end of the loin tends to be slightly tougher than center cuts, which makes broiling a reasonable choice to get some char without overcooking.
Dietary Information
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled include Selenium, Se (76% DV) , Thiamin (58% DV) , Niacin (53% DV) , Zinc, Zn (33% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
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