Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 91 MG | 17% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.8 UG | 76% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
About Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Derived from the hindquarters of a pig, this cut of meat offers a substantial protein payload alongside a notable amount of fat, primarily in the form of marbling and external layers. It is a rich source of essential amino acids, crucial for muscle building, repair, and overall bodily function. The cooking method, broiling in this case, allows the fat to render and drip away, resulting in a leaner final product compared to frying. However, the fat content still contributes significantly to the caloric profile. This cut also provides valuable micronutrients, including B vitamins vital for energy metabolism and iron, an essential mineral for oxygen transport throughout the body.
When incorporating this into your diet, consider portion sizes to manage calorie intake, as the fat content can add up quickly. It's incredibly versatile in the kitchen. Broiled chops can be seasoned simply with salt and pepper for a classic preparation or marinated to enhance flavor and tenderness. The bone-in aspect adds depth of flavor and moisture during cooking, while also making it ideal for grilling or pan-searing. Pair it with a variety of vegetables and whole grains for a balanced and satisfying meal. Always prioritize cooking to a safe internal temperature to ensure food safety.
Compare Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
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